十招减轻育儿压力撇步

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10 Tips for Stress-less Parenting 十招减轻育儿压力撇步

1 Take time out each day to do something FOR YOURSELF Excercise, stretching, listening to soothing music, reading or meditation are some proven ways to reduce stress

每天为自己腾出一点时间。做做运动﹐拉拉筋﹐听听令人放鬆的音乐﹐看看书或打坐冥想都是研究证明可以减轻压力的办法。

2 If you are feeling overwhelmed, arrange for some OUTSIDE HELP so you can manage all aspects of your life more effectively

如果你觉得事情多到应付不来时﹐找些外力协助﹐让自己能更有效率的处理来自生活各层面的要求。

3 Keep your SENSE OF HUMOUR when things don't go as planned No one is a perfect parent--or a perfect child

当事情不如计画进行时﹐常保幽默感。没有人是完美的父母﹐也没有所谓完美的小孩。

4 ACCEPT that children sometimes make mistakes, are inconsistent, and act thoughtlessly--this is part of being a child

接受小孩有时会犯错﹐会出尔反尔﹐做事不经大脑--这是当小孩必经的一部份。

5 COUNT to 10 before you react when you get angry

生气时先数到十再开始反应。

6 Ease tension with a human TOUCH--share a hug, hold hands, or give a pat on the back

可以用肢体接触来化解冲突--抱抱﹐拉拉手﹐或拍拍背。

7 LISTEN to your child and show you value your conversations Good co妹妹unication can prevent conflict and stress

专心倾听孩子说话﹐表现您非常在乎亲子间的对话。良好的亲子沟通可防止冲突和压力产生。

8 Schedule in family FUN AND FITNESS Laughter and physical activity are great stress reducers

安排一些家庭娱乐和运动时间。欢笑和肢体运动颇能帮助减轻压力。

9 Spend time with friends talking about your parenting concerns Also share your reflections on the JOYS OF PARENTING

花时间跟朋友交流育儿上碰到的问题﹐也一起分享育儿的喜悦。

10 Learn how children mature so your expectations for your child's behavior is REALISTIC

认识儿童成长发育的过程﹐才不会对孩子的行为有不切实际超龄的期望。